adrenaline monkey fitness

Whether you’re already an experienced athlete or just starting a fitness program, Adrenaline Monkey has classes designed for all fitness levels. Our classes range from the familiar to the exotic with everything in between. The only prerequisite is a curious spirit and an ounce of adventure.

Group fitness classes: $12 per class or FREE to members

specialized fitness classes include:

fit in 50

Class Days: Monday | Wednesday | Friday
Time: 9AM – 10AM
Instructor: Emma Costello

Come ready to sweat and prepare to leave empowered and strong. This 50-minute workout is a rigorous interval training sequence with high-intensity exercises. Fit in 50 is a fast-paced class with widely varied movements and exercises that will keep you on your toes. This class builds cardiovascular health while improving muscular strength and endurance through the use of jump ropes, kettlebells, medicine balls, resistance bands, and much more. Fit in 50 is a full-body HIIT workout for people of all-levels of fitness, so come join Emma for an awesome workout while getting your body in great shape.

body blaster

Class Days: Tuesday | Thursday
Time: 9AM – 10AM
Instructor: Sandy Conochan

Sandy will get your day started right with this cardio-based class that is designed to strengthen and develop your core to keep your whole body healthy and strong.  Utilizing equipment including battle ropes, medicine balls, slam balls, BOSU balls, and weights, we will focus on developing hip, back, and abdominal strength while keeping your heart rate high and your adrenaline pumping.  All fitness levels welcome to this fun, action-packed class.

manic monkey bootcamp

Class Days: Monday
Time: 6PM – 6:50PM
Instructor: Andy Isaacs

This hardcore plyometric class will teach you the skills necessary to conquer any obstacle. The structure will vary between a group fitness class and actual course instruction. We’ll use med balls, weights, BOSUs and more to help you master any obstacle that comes your way! The class will be challenging but all fitness levels are welcome.

killer kettle bell

Class Days: Monday | Wednesday | Friday
Time: 10AM – 11AM
Instructor: Emma Costello

Every day is a choice. Make the right one by starting your day off with Killer Kettlebell Cardio with Emma. In this 50-minute full body workout, you will use the kettlebell to work major muscle groups such as your arms, legs, and core. Emma will lead you through interval training sequences, such as Tabata, while utilizing the kettlebell, your bodyweight, medicine balls, and more to challenge all your muscles. These workouts will be done at high intensity and are designed to promote cardiovascular endurance, muscle growth, and excess fat loss. Every movement can be modified to your preference, so regardless of your fitness level, come sweat it out with Killer Kettlebell Cardio.

metcon mayhem

Class Days: Tuesday | Thursday
Time: 10AM – 11AM
Instructor: Sandy Conochan

Sandy will lead you through this high-intensity workout that will focus on building strength and muscular endurance while improving your cardiovascular capacity.  We will utilize a wide variety of equipment including kettlebells, battle ropes, TRX, resistance bands, medicine balls, and so much more.  This type of class allows us to implement a large variety of movements into our workouts, resulting in a full body challenge, without the boredom that comes with performing repetitive exercises. HIIT, Tabata, and Circuits are just a few formats that we will explore.  Every exercise is modifiable so all fitness levels are welcome.

 

plyo explosion

Class Days: Thursday
Time: 8PM – 9PM
Instructor: Sandy Conochan

This class with work to improve your speed and strength which will result in more power, agility, and balance.  Sandy will lead you through high powered exercises involving medicine balls, agility ladders and cones, BOSU balls, battle ropes, plyo boxes, resistance bands, and so much more!  See results in your sporting activities and your next run through the obstacles!  Recommended for intermediate and experienced Warriors.



$12 Per Class
Or
FREE To Members

 

 

ninjastics

Class Days: Monday | Wednesday | Friday
Time: 11AM – 12PM
Instructor: Emma Costello and Brett Grosel

Our Ninjastics program is for children ages 7 and up who wish to learn and improve upon their skills in gymnastics. Children will learn flexibility, strength, and coordination through the use of exciting drills and progressions. This class helps build positive self-esteem and confidence through encouraging coaching methods. Some of the basic skills children will learn include: cartwheels, handstands, round offs, backbends and more challenging skills involving back and front tumbling. If your kid is interested in gymnastics and tumbling in a safe and enjoyable environment, enlist today!

little ninja flexibility

Class Days: Tuesday | Thursday
Time: 9AM – 10AM
Instructor: Emma Costello and Brett Grosel

This class is for children ages 7 and up for those focused on furthering their flexibility for sports such as gymnastics, dance, cheer, and more. Little Ninja Flexibility will teach children the importance of warming up their bodies before physical activity to prevent injury as well as seeing improvements in their flexibility. 

little ninja conditioning

Class Days: Tuesday | Thursday
Time: 10AM – 11AM
Instructor: Emma Costello and Brett Grosel

This class is for children ages 7 and up who love getting stronger and being active! This class focuses on a total body work out with emphasis on arms, legs, abs, and cardio. This Little Ninja class will have conditioning that is used in many sports that allows athletes to aquire core strength, balance, lower and upper body strength, and flexibility. 

fitness classes calendar

**Classes are subject to change based on demand**

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Body Blaster

Fit In 50

Ninjastics

Killer Kettle Bell

Plyo Explosion

Body Blaster

Fit In 50

Little Ninja Flexibility

Killer Kettle Bell

Plyo Explosion

Body Blaster

Fit In 50

Ninjastics

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Body Blaster

Fit In 50

Ninjastics

Killer Kettle Bell

Plyo Explosion

Body Blaster

Fit In 50

Ninjastics

Killer Kettle Bell

Plyo Explosion

Body Blaster

Fit In 50

Ninjastics

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Adrenaline Monkey Instructors

Emma Costello

Emma is a Junior at Miami University where she works as a gymnastics coach, personal trainer, and yoga instructor. Her fitness journey began when she started competitive gymnastics at the age of 8, and continued in high school running track for Walsh Jesuit High School and competing in CrossFit competitions at CrossFit Intent. Going into college, Emma found a new passion for personal training and teaching yoga to college students through Miami University Recreational Services. She also has had the opportunity to coach gymnastics at Miami where she is currently studying Marketing.

Brett Grosel

Brett was a competitive gymnast for 10 years and was a state champion on floor and all-around. One of her biggest accomplishments was representing the state of Ohio in the National Gymnastics Competition in Seattle, Washington. She has been a gymnastics coach for 2 years and continues to explore this passion. She is currently the captain of her gymnastics team and plays varsity softball as well. She loves to stay active and be a role model to young children.

Andy Isaacs

Andy is an A.C.E certified Personal Trainer with 12 years of experience in individual, small group, and class instruction. His high-energy personality and motivating style are infectious with everyone he comes in contact with. Andy’s entry into the world of obstacle course racing started with his first Tough Mudder is 2012. Since then, he and the Kardiac Kids have participated in numerous Tough Mudders and other OCRs. He is an avid weight lifter, has run 12 marathons and plays in several rec sports leagues. Andy is a firm believer in practicing what he preaches and will never turn down a challenge!

Sandy Conochan

Sandy is a certified Personal Trainer and holds Bachelor of Science degrees in Athletic Training and Exercise Science. She also works part time as a Physical Therapist Assistant.  She was a competitive gymnast for 12 years and coached both recreational and competitive teams for 5 years. Her current obsession is obstacle course racing and similar competitions both local and nationwide. Sandy loves to run, rock climb, bike, and lift.

ADRENALINE MONKEY IS THE

ultimate adventure

HOURS

GROUP FITNESS (Walk-ins Welcome)
8:00 am – 11:00 am Daily

COURSE OPEN:
Mon-Thurs: 11:00 am – 9:00 pm
Fri-Sat: 10:00 am – 10:00 pm
Sunday: 11:00 am – 8:00 pm

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