adrenaline monkey fitness
Whether you’re already an experienced athlete or just starting a fitness program, Adrenaline Monkey has classes designed for all fitness levels. Our classes range from the familiar to the exotic with everything in between. The only prerequisite is a curious spirit and an ounce of adventure.
Group fitness classes are $12 per class or FREE for Adrenaline Rush Members
$12 per class
FREE for adrenaline rush members
Adult fitness Classes:
manic monkey bootcamp
Class Days: Monday
Time: 6PM – 6:50PM
Instructor: Andy Isaacs
This hardcore plyometric class will teach you the skills necessary to conquer any obstacle. The structure will vary between a group fitness class and actual course instruction. We’ll use med balls, weights, BOSUs and more to help you master any obstacle that comes your way! The class will be challenging but all fitness levels are welcome.
Class Days: Tuesday | Thursday
Time: 9AM – 10AM
Instructor: Sandy Conochan
Ninja Boot Camp is not your everyday boot camp class! Sandy will get your day started off right with this high-intensity workout that will focus on building strength and muscular endurance while improving your cardiovascular capacity. We will utilize a wide variety of equipment (including kettlebells, battle ropes, TRX, resistance bands, medicine balls, etc.) and we will also spend time on the ninja courses! This type of class allows us to implement a large variety of movements into our workouts, resulting in a full body challenge, without the boredom that comes with performing repetitive exercises. H.I.I.T., Tabata, and Circuits are just a few formats that we will explore. Every exercise is modifiable so all fitness levels are welcome.
bodyweight shock boot camp*
Class Days: Thursdays 6:30 – 7:30 pm &
Friday 8:15 – 9:15 am
Instructor: PJ Camargo
*Classes begin 4/11 and 4/12
PJ’s class focuses on versatility of functional movements, mixing anaerobics with aerobics. Constant change of energies drives high calorie burn. This class pushes mental fitness as much as physical. Incorporates aspects of HIIT training, plyometrics, isometric exercises and obstacles training. Cardio is included in every class. Expect to have corrections on techniques of the basic squat, lunge, burpee, push-ups and pull-ups.
wee warrior fitness Classes:
Days: Mondays & Tuesdays*
Time: 6:00PM – 7:00PM
Instructor: Mark Hawald
*Tuesday class begins 4/23
4-6 (beginner level): 30 minutes of instruction, 30 minutes of free play
7-9 (intermediate level): 30 minutes of free play, 30 minutes of instruction
This class is intended to develop athleticism in young children that will lead to future success in any sport. Speed and agility, body awareness, the ability to lead and work as team, as well as elements of strength and toughness will be emphasized in this class.
Cost: $10 Drop-In (per class)
fitness classes calendar
**Classes are subject to change based on demand**
Adrenaline Monkey Instructors
Andy is an A.C.E certified Personal Trainer with 12 years of experience in individual, small group, and class instruction. His high-energy personality and motivating style are infectious with everyone he comes in contact with. Andy’s entry into the world of obstacle course racing started with his first Tough Mudder is 2012. Since then, he and the Kardiac Kids have participated in numerous Tough Mudders and other OCRs. He is an avid weight lifter, has run 12 marathons and plays in several rec sports leagues. Andy is a firm believer in practicing what he preaches and will never turn down a challenge!
Sandy is a certified Personal Trainer and holds Bachelor of Science degrees in Athletic Training and Exercise Science. She also works part time as a Physical Therapist Assistant. She was a competitive gymnast for 12 years and coached both recreational and competitive teams for 5 years. Her current obsession is obstacle course racing and similar competitions both local and nationwide. Sandy loves to run, rock climb, bike, and lift.
Mark is a certified strength and conditioning specialist through the NSCA. He is the current head wrestling coach at John Carroll University and has achieved several honors in coaching including NCAA Division III National Coach of the Year. As an athlete, he was an NCAA Division III All-American wrestler. He plans to use his coaching and competitive philosophy to train the next generation of athletes.
Pj Camargo is a professional obstacle course athlete, ninja/obstacle coach, hip hop choreographer and dancer. Founder of Authentik Movement, a dance, fitness, ninja/obstacle training company. He is a 2x American ninja warrior competitor and obstacle course racing enthusiast. From running marathons to performing on stages, his concept of versatility in motion and endless hard work is what he preaches (and practices). Honored to teach individuals the importance of body control and body communication, he strives to share his craft and knowledge of movement and bodyweight training. For PJ, the mindset of warrior and mental fitness is just as important as physical fitness.
ADRENALINE MONKEY IS THE