adrenaline monkey fitness

Whether you’re already an experienced athlete or just starting a fitness program, Adrenaline Monkey has classes designed for all fitness levels. Our classes range from the familiar to the exotic with everything in between. The only prerequisite is a curious spirit and an ounce of adventure.

Group fitness classes are $12 per class or FREE to Warrior Fitness and Adrenaline Rush Members

$12 per class
or
FREE to fitness & adrenaline rush members

Adult fitness Classes:

ninja boot

camp

Class Days: Tuesday | Thursday
Time: 9AM – 10AM
Instructor: Sandy Conochan

Ninja Boot Camp is not your everyday boot camp class! Sandy will get your day started off right with this high-intensity workout that will focus on building strength and muscular endurance while improving your cardiovascular capacity. We will utilize a wide variety of equipment (including kettlebells, battle ropes, TRX, resistance bands, medicine balls, etc.) and we will also spend time on the ninja courses! This type of class allows us to implement a large variety of movements into our workouts, resulting in a full body challenge, without the boredom that comes with performing repetitive exercises. H.I.I.T., Tabata, and Circuits are just a few formats that we will explore. Every exercise is modifiable so all fitness levels are welcome.

manic monkey bootcamp

Class Days: Monday
Time: 6PM – 6:50PM
Instructor: Andy Isaacs

This hardcore plyometric class will teach you the skills necessary to conquer any obstacle. The structure will vary between a group fitness class and actual course instruction. We’ll use med balls, weights, BOSUs and more to help you master any obstacle that comes your way! The class will be challenging but all fitness levels are welcome.

women’s r.i.p.p.e.d. class

Class Days: Wednesday 
Time: 7PM – 8PM

In this class, you will be combining explosive movements with kettlebells, jump ropes, plyometric training, medicine balls, and timed high intensity interval training to send your fitness game through the roof!! R.I.P.P.E.D. is hard core and guaranteed to make you drip sweat like never before. Are you ready to improve your performance and push your body to its limits while getting R.I.P.P.E.D. every step of the way?

What To Expect:
Each component of this class is geared to shock your systems response so your body never gets used to the workout. In turn, you will experience unbelievable results in a short period of time burning any ware from 800-1,200 calories per class. This class will keep your body guessing while sharpening you mind and focus.

free yoga class

When: Friday, Nov. 30, 2018
Time: 8AM – 9AM
Instructor: Diana Berrow

The union of mind, body, and spirit. This class will provide an all levels based flow class that will balance out the power and aerobic type routines you experience at Adrenaline Monkey. You will find strength, balance and core work in this class followed with a calming and stress relieving full body rest. 

What to Expect:
Increase flexibility  / Gain physical and mental strength / Find balance

Reduce chance for injury / Prepare the body and mind for daily obstacles

Connect with the breath / Calm the mind / Energize the spirit

Elevate yourself/ Empower others/ Embrace adventure / Enjoy each moment

children's fitness Classes:

Future Athletes

Days: Mondays 
Time: 6:00PM – 7:00PM
Instructor: Mark Hawald

Ages: 5+

This class is intended to develop athleticism in young children that will lead to future success in any sport.  Speed and agility, body awareness, the ability to lead and work as team, as well as elements of strength and toughness will be emphasized in this class. Open to ages 5 and up.

Cost: $10 Drop-In (per class)

ninjastics

Class Days: Tuesday | Thursday
Time: 4PM – 5PM
Instructor: Brett Grosel

Our Ninjastics program is for children ages 7 and up who wish to learn and improve upon their skills in gymnastics. Children will learn flexibility, strength, and coordination through the use of exciting drills and progressions. This class helps build positive self-esteem and confidence through encouraging coaching methods. Some of the basic skills children will learn include: cartwheels, handstands, round offs, backbends and more challenging skills involving back and front tumbling. If your kid is interested in gymnastics and tumbling in a safe and enjoyable environment, enlist today!

fitness classes calendar

**Classes are subject to change based on demand**

Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Manic Monkey Bootcamp

Ninja Boot Camp

Women’s R.I.P.P.E.D Class

Ninja Boot Camp

2
3
4

Manic Monkey Bootcamp

Ninja Boot Camp

Women’s R.I.P.P.E.D Class

Ninja Boot Camp

9
10
11

Manic Monkey Bootcamp

Ninja Boot Camp

Women’s R.I.P.P.E.D Class

Ninja Boot Camp

16
17
18

Manic Monkey Bootcamp

Ninja Boot Camp

Women’s R.I.P.P.E.D Class

Ninja Boot Camp

23
24
25

Manic Monkey Bootcamp

Ninja Boot Camp

Women’s R.I.P.P.E.D Class

Ninja Boot Camp

30
1
2
+ Export Events

Adrenaline Monkey Instructors

Andy Isaacs

Andy is an A.C.E certified Personal Trainer with 12 years of experience in individual, small group, and class instruction. His high-energy personality and motivating style are infectious with everyone he comes in contact with. Andy’s entry into the world of obstacle course racing started with his first Tough Mudder is 2012. Since then, he and the Kardiac Kids have participated in numerous Tough Mudders and other OCRs. He is an avid weight lifter, has run 12 marathons and plays in several rec sports leagues. Andy is a firm believer in practicing what he preaches and will never turn down a challenge!

Sandy Conochan

Sandy is a certified Personal Trainer and holds Bachelor of Science degrees in Athletic Training and Exercise Science. She also works part time as a Physical Therapist Assistant.  She was a competitive gymnast for 12 years and coached both recreational and competitive teams for 5 years. Her current obsession is obstacle course racing and similar competitions both local and nationwide. Sandy loves to run, rock climb, bike, and lift.

Brett Grosel

Brett was a competitive gymnast for 10 years and was a state champion on floor and all-around. One of her biggest accomplishments was representing the state of Ohio in the National Gymnastics Competition in Seattle, Washington. She has been a gymnastics coach for 2 years and continues to explore this passion. She is currently the captain of her gymnastics team and plays varsity softball as well. She loves to stay active and be a role model to young children.

mark hawald

Mark is a certified strength and conditioning specialist through the NSCA. He is the current head wrestling coach at John Carroll University and has achieved several honors in coaching including NCAA Division III National Coach of the Year. As an athlete, he was an NCAA Division III All-American wrestler. He plans to use his coaching and competitive philosophy to train the next generation of athletes.

diana berrow

Diana has been teaching various fitness classes since 2003. She is currently certified in aerial yoga, and Pilates Reformer and mat. She is enrolled in a 200 hour yoga teacher training to be completed  in May. Diana’s style is energetic and often strength based. She will provide an all levels based flow class that will balance out the power and aerobic type routines you experience at Adrenaline Monkey. You will find strength, balance and core work in her class followed with a calming and stress relieving full body rest. 

ADRENALINE MONKEY IS THE

ultimate adventure

HOURS

GROUP FITNESS 
7AM – 10AM Daily

OPEN TO PUBLIC:
Monday: 2:30PM – 9PM
Tuesday: 2:30PM – 8PM, 
Adults Only from 8-10PM
Wednesday: 2:30PM – 8PM,
Women Only from 8-10PM
Thursday: 2:30PM – 9PM
Friday: 2:30PM – 10PM
Saturday: 10AM – 10PM
Sunday: 10AM – 8PM

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