adrenaline monkey fitness
Whether you’re already an experienced athlete or just starting a fitness program, Adrenaline Monkey has classes designed for all fitness levels. Our classes range from the familiar to the exotic with everything in between. The only prerequisite is a curious spirit and an ounce of adventure.
Group exercise classes: $12 per class or free to Fitness members
specialized classes include:
AcroYoga is an interactive and dynamic practice that elevates you and your friends through movement, physical connection with each other, and play. It combines acrobatics, therapeutics, and yoga.
women’s adventure boot camp
Our Adventure Boot Camp is an Adrenaline Monkey original and will motivate while you elevate your fitness experience. Nobody will be left behind in this one of a kind total body strength and condoning regimen. What makes our boot camp unique is that while you challenge your bodies limitations you will have the opportunity to experience our obstacle course adding to the enjoyment of this program. While this program is challenging, you will never be asked to handle more than you are capable of or comfortable with. So, if you are ready to be inspired by others and are all about having fun every step of the way, YOU BETTER ENLIST TODAY!
cardio & core
The 25-minute routine will definitely work your core, but most of the moves—such as renegade rows, plank variations, superman’s, and more—also strengthen your entire body.
functional strength training
Useful wellness practices prepare your muscles to cooperate and set them up for daily tasks by reproducing normal developments you may do at home, at work or in sports. While utilizing different muscles in the upper and lower body in the meantime, functional fitness exercises also emphasize core stability.
Our H.I.I.T (High Intensity Interval Training) class is a high intensity interval training workout that focuses on total body conditioning paired with frequent cardio bursts to challenge the limits of your fitness game. The results that you will see from this training program are addicting and will leave you thirsty for more. Get ready for a ride of a life time while you build lean muscle and burn through the calories every step of the way.
Jiu-Jitsu concentrates on grappling, which fundamentally implies you’re holding, grasping, and controlling your rival without kicking or punching. You’ll learn strangle holds that influence your rival’s capacity to inhale, hooking holds to control your adversary, and joint locks where you’re holding a person’s body such that their joints achieve their most extreme purpose of movement. You’ll work your entire body, enhance your sense of balance, flexibility, and strength. It will also benefit your cardiovascular and respiratory health, and build personal courage and self-confidence.
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
This course will provide you an aerobic workout while kicking and punching using martial arts methods.
Ninja Fitness offers a guided fitness experience through the Warrior course with a prepared educator. You will be pushed higher than ever and endeavor things you never figured you would have the capacity to do. It’s your opportunity to be a Warrior.
Classes incorporate a warm up, an obstacle walkthrough and demonstration, obstacle training and function fitness, a core session and 10-minute cool down. There will also be time at the end for obstacle Q & A.
Ninja obstacles include: Warped Walls, Salmon ladder, Spider Wall Jump, Tilting Traverse Box, Sea of Polls, Spin Cycle, Ropes with Balls, Unstable Bridges, Rope Swing to Cargo Net, Overhead Rings, Sea of Swings, Tube Nets, U-Ropes, and a Log Grip Zip-Line.
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements while emphasizing proper postural alignment, core strength and muscle balance. This class is perfect for all fitness levels and is effortlessly adjusted for those with physical restrictions.
PiYo joins the muscle-chiseling, center firming advantages of Pilates with the quality and adaptably favorable circumstances of yoga. Also, we wrench up the speed to convey a genuine fat-consuming, low-effect exercise that leaves your body looking long, slender, and defined.
Parkour consolidates quality, continuance and nimbleness. You will learn how to look at your environment from an alternate point of view and defeat it while aerobically achieving a fitness workout. Those in Parkour train how to appropriately move quickly through and around obstacles in any environment.
Parkour obstacles include: Ascending Angle Steps, Offset Padded Logs, Two Acrylic Walls (5 and 7 feet), Warped Walls, Parkour Boxes, Island Hops, Sonic Curve, Angle Up and Over Wall (3 feet), and Angle Runs.
We emphasize strength and endurance training, learning the basic strikes and grab defense. We always like to end class with fun stress drills to see how you will react under duress. Get in shape, feel empowered, learn to protect you and your family.
TRX (Total Body Resistance Exercise) uses body weight and gravity resistance to improve strength and flexibility. Our TRX classes are designed for all levels.
Our yoga classes range in challenge, flow, and style to fit every experience level. Each of our yoga fitness classes is specifically designed to fire up your strength, ignite your intent and build your core.
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.
view our courses
Our ninja warrior style courses are unlike any other. With a variety of elements and many courses to choose from, Adrenaline Monkey is the place to be adventurous!
**Classes are subject to change based on demand**
ADRENALINE MONKEY IS THE
GROUP FITNESS (Members Only)
8:00 am – 11:00 am Daily
Mon-Thurs: 11:00 am – 9:00 pm
Fri-Sat: 10:00 am – 10:00 pm
Sunday: 11:00 am – 8:00 pm