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now offering kid and adult fitness classes
CORE SPORTS PERFORMANCE TRAINING SESSIONS BEGIN OCTOBER 4TH!

adrenaline monkey fitness

Whether you’re already an experienced athlete or just starting a fitness program, Adrenaline Monkey has classes designed for all fitness levels. Our classes range from the familiar to the exotic with everything in between. The only prerequisite is a curious spirit and an ounce of adventure.

Group fitness classes are $12 per class or FREE to Warrior Fitness and Adrenaline Rush Members

Adult fitness Classes:

manic monkey bootcamp

Class Days: Monday
Time: 6PM – 6:50PM
Instructor: Andy Isaacs

This hardcore plyometric class will teach you the skills necessary to conquer any obstacle. The structure will vary between a group fitness class and actual course instruction. We’ll use med balls, weights, BOSUs and more to help you master any obstacle that comes your way! The class will be challenging but all fitness levels are welcome.

ninja boot camp

Class Days: Tuesday | Thursday
Time: 9AM – 10AM
Instructor: Sandy Conochan

Ninja Boot Camp is not your everyday boot camp class! Sandy will get your day started off right with this high-intensity workout that will focus on building strength and muscular endurance while improving your cardiovascular capacity. We will utilize a wide variety of equipment (including kettlebells, battle ropes, TRX, resistance bands, medicine balls, etc.) and we will also spend time on the ninja courses! This type of class allows us to implement a large variety of movements into our workouts, resulting in a full body challenge, without the boredom that comes with performing repetitive exercises. H.I.I.T., Tabata, and Circuits are just a few formats that we will explore. Every exercise is modifiable so all fitness levels are welcome.

warrior h.i.i.t. class

Class Days: Monday – Thursday: 7AM – 8AM Monday & Wednesday: 7PM – 8PM
Instructor: Raymar Clements

This high intensity class, you will give 100% effort through Intense burst of exercise followed by a short active rest for recovery in a circuit-style class. The class focus will be on muscular endurance, building strength and some power. All exercises are modifiable for any fitness level so anyone is welcome!

plyo explosion

Class Days: Thursday
Time: 8PM – 9PM
Instructor: Sandy Conochan

This class with work to improve your speed and strength which will result in more power, agility, and balance.  Sandy will lead you through high powered exercises involving medicine balls, agility ladders and cones, BOSU balls, battle ropes, plyo boxes, resistance bands, and so much more! See results in your sporting activities and your next run through the obstacles! Recommended for intermediate and experienced Warriors.

$12 per class
or
FREE to members

children's fitness Classes:

future athletes

Class Days: Monday (Starting Sept. 10th, 6-week program)
Time: 6PM – 7PM
Instructor: Mark Hawald

Cost: $50 for pre-registration or $10 drop-in 

This class is intended to develop athleticism in young children that will lead to future success in any sport.  Speed and agility, body awareness, the ability to lead and work as team, as well as elements of strength and toughness will be emphasized in this class. Open to ages 5 and up.

ninjastics

Class Days: Tuesday | Thursday
Time: 3PM – 4PM
Instructor: Brett Grosel

Our Ninjastics program is for children ages 7 and up who wish to learn and improve upon their skills in gymnastics. Children will learn flexibility, strength, and coordination through the use of exciting drills and progressions. This class helps build positive self-esteem and confidence through encouraging coaching methods. Some of the basic skills children will learn include: cartwheels, handstands, round offs, backbends and more challenging skills involving back and front tumbling. If your kid is interested in gymnastics and tumbling in a safe and enjoyable environment, enlist today!

little ninja flexibility

Class Days: Tuesday | Thursday
Time: 4PM – 5PM 
Instructor: Brett Grosel

This class is for children ages 7 and up for those focused on furthering their flexibility for sports such as gymnastics, dance, cheer, and more. Little Ninja Flexibility will teach children the importance of warming up their bodies before physical activity to prevent injury as well as seeing improvements in their flexibility. 

fitness classes calendar

**Classes are subject to change based on demand**

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Fit In 50

Killer Kettle Bell

Ninjastics

Body Blaster

Little Ninja Flexibility

Little Ninja Conditioning

Fit In 50

Killer Kettle Bell

Ninjastics

Body Blaster

Little Ninja Flexibility

Little Ninja Conditioning

Fit In 50

Killer Kettle Bell

Ninjastics

1
2

Manic Monkey Bootcamp

Ninja Boot Camp

5

Ninja Boot Camp

Plyo Explosion

7
8
9

Warrior H.I.I.T. Class

Future Athletes Program

Manic Monkey Bootcamp

Warrior H.I.I.T. Class

Ninja Boot Camp

Ninjastics

Warrior H.I.I.T. Class

Warrior H.I.I.T. Class

Warrior H.I.I.T. Class

Ninja Boot Camp

Ninjastics

14
15
16

Warrior H.I.I.T. Class

Future Athletes Program

Manic Monkey Bootcamp

Warrior H.I.I.T. Class

Ninja Boot Camp

Ninjastics

Warrior H.I.I.T. Class

Warrior H.I.I.T. Class

Warrior H.I.I.T. Class

Ninja Boot Camp

Ninjastics

21
22
23

Warrior H.I.I.T. Class

Future Athletes Program

Manic Monkey Bootcamp

Warrior H.I.I.T. Class

Ninja Boot Camp

Ninjastics

Warrior H.I.I.T. Class

Warrior H.I.I.T. Class

Warrior H.I.I.T. Class

Ninja Boot Camp

Ninjastics

28
29
30
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Adrenaline Monkey Instructors

Andy Isaacs

Andy is an A.C.E certified Personal Trainer with 12 years of experience in individual, small group, and class instruction. His high-energy personality and motivating style are infectious with everyone he comes in contact with. Andy’s entry into the world of obstacle course racing started with his first Tough Mudder is 2012. Since then, he and the Kardiac Kids have participated in numerous Tough Mudders and other OCRs. He is an avid weight lifter, has run 12 marathons and plays in several rec sports leagues. Andy is a firm believer in practicing what he preaches and will never turn down a challenge!

Sandy Conochan

Sandy is a certified Personal Trainer and holds Bachelor of Science degrees in Athletic Training and Exercise Science. She also works part time as a Physical Therapist Assistant.  She was a competitive gymnast for 12 years and coached both recreational and competitive teams for 5 years. Her current obsession is obstacle course racing and similar competitions both local and nationwide. Sandy loves to run, rock climb, bike, and lift.

Brett Grosel

Brett was a competitive gymnast for 10 years and was a state champion on floor and all-around. One of her biggest accomplishments was representing the state of Ohio in the National Gymnastics Competition in Seattle, Washington. She has been a gymnastics coach for 2 years and continues to explore this passion. She is currently the captain of her gymnastics team and plays varsity softball as well. She loves to stay active and be a role model to young children.

raymar clements

Raymar is a former athlete and is familiar with the hard work and dedication that it takes to reach new plateaus. He is an energetic and results oriented Certified Personal Trainer with a passion for designing programs that improve fitness, increase stamina and develop healthy living styles and a sense of wellbeing. Regardless of physical fitness level and abilities, he has the ability to motivate and inspire clients by encouraging habits that are life changing. 

mark hawald

Mark is a certified strength and conditioning specialist through the NSCA. He is the current head wrestling coach at John Carroll University and has achieved several honors in coaching including NCAA Division III National Coach of the Year. As an athlete, he was an NCAA Division III All-American wrestler.  He plans to use his coaching and competitive philosophy to train the next generation of athletes.

ADRENALINE MONKEY IS THE

ultimate adventure

HOURS

GROUP FITNESS 
7AM – 10AM Daily

OPEN TO PUBLIC:
Monday: 2:30PM – 9PM
Tuesday: 2:30PM – 8PM, 
Adults Only from 8-10PM
Wednesday: 2:30PM – 8PM,
Women Only from 8-10PM
Thursday: 2:30PM – 9PM
Friday: 2:30PM – 10PM
Saturday: 10AM – 10PM
Sunday: 10AM – 8PM

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