OPENING SUMMER 2024 IN CHARLESTON, SC!
FITNESS CLASSES
Fit for Life Whether you’re already an experienced athlete or just starting a fitness program, Adrenaline Monkey has classes designed for all levels. Our classes range from the familiar to the exotic with everything in between. The only prerequisite is a curious spirit and an ounce of adventure.
Group fitness classes are $16 per class or FREE for Members!
Group fitness classes are $16 per class or FREE for Members!
Manic Monkey Boot Camp Class Days: Monday | Time: 6PM – 6:50PM | Instructor: Andy Isaacs
This hardcore plyometric class will teach you the skills necessary to conquer any obstacle. The structure will vary between a group fitness class and actual course instruction. We’ll use med balls, weights, BOSUs and more to help you master any obstacle that comes your way! The class will be challenging but all fitness levels are welcome.
Have kids? Parents and their kids can workout at the same time on Monday’s at 6 pm! Click Future Athletes below to learn more.
FUTURE ATHLETES
This hardcore plyometric class will teach you the skills necessary to conquer any obstacle. The structure will vary between a group fitness class and actual course instruction. We’ll use med balls, weights, BOSUs and more to help you master any obstacle that comes your way! The class will be challenging but all fitness levels are welcome.
Have kids? Parents and their kids can workout at the same time on Monday’s at 6 pm! Click Future Athletes below to learn more.
FUTURE ATHLETES
BEGINNER OBSTACLE TRAINING Class Days: Tuesdays 6:30 – 7:30 pm
Adult OCR night on Sundays from 7-8:30 pm
Are you a weekend warrior? Do you have an upcoming mud runner or ninja obstacle race? Do you watch the wee warriors with envy as they tackle obstacles with joy and without worry? Have you wondered what you could do on those Ninja obstacles? It is time to take a chance, be in the moment and free your inner warrior. This class is designed to teach both novice warriors the technique needed to conquer all of the obstacles you see on TV! Like any sport, strength is only half the battle; with effective instruction on the correct technique, you can master the sport of ninja. If you still are not convinced, after each class we will reward the funniest fail with a copper mugged cocktail!
Adult OCR night on Sundays from 7-8:30 pm
Are you a weekend warrior? Do you have an upcoming mud runner or ninja obstacle race? Do you watch the wee warriors with envy as they tackle obstacles with joy and without worry? Have you wondered what you could do on those Ninja obstacles? It is time to take a chance, be in the moment and free your inner warrior. This class is designed to teach both novice warriors the technique needed to conquer all of the obstacles you see on TV! Like any sport, strength is only half the battle; with effective instruction on the correct technique, you can master the sport of ninja. If you still are not convinced, after each class we will reward the funniest fail with a copper mugged cocktail!
