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Events for January 30, 2020

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8:00 pm

Plyo Explosion

January 30 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Thursday, repeating indefinitely


Days: Thursday Time: 8:00pm–9:00pm Location: Fitness Center and Court Instructor: Sandy Conochan This class with work to improve your speed and strength which will result in more power, agility, and balance.  Sandy will lead you through high powered exercises involving medicine balls, agility ladders and cones, BOSU balls, battle ropes, plyo boxes, resistance bands, and […]

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