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Events for August 1, 2019

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9:00 am

Ninja Boot Camp

August 1, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until January 2, 2020


Days: Tuesday | Thursday Time: 9:00AM - 10:00AM Instructor: Sandy Conochan Ninja Boot Camp is not your everyday boot camp class! Sandy will get your day started off right with this high-intensity workout that will focus on building strength and muscular endurance while improving your cardiovascular capacity. We will utilize a wide variety of equipment […]

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4:00 pm


August 1, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday and Thursday, repeating indefinitely


Dates: Tuesday | Thursday (Effective Beginning September 10, 2018) Time: 4:00PM - 5:00PM Location: Sports Court Instructors: Brett Grosel Our Ninjastics program is for children ages 7 and up who wish to learn and improve upon their skills in gymnastics. Children will learn flexibility, strength, and coordination through the use of exciting drills and progressions. […]

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8:00 pm

Plyo Explosion

August 1, 2019 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Thursday, repeating indefinitely


Days: Thursday Time: 8:00pm–9:00pm Location: Fitness Center and Court Instructor: Sandy Conochan This class with work to improve your speed and strength which will result in more power, agility, and balance.  Sandy will lead you through high powered exercises involving medicine balls, agility ladders and cones, BOSU balls, battle ropes, plyo boxes, resistance bands, and […]

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