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Plyo Explosion

June 18 @ 8:00 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 8:00pm on Thursday, repeating indefinitely


Days: Thursday
Time: 8:00pm–9:00pm
Location: Fitness Center and Court
Instructor: Sandy Conochan

This class with work to improve your speed and strength which will result in more power, agility, and balance.  Sandy will lead you through high powered exercises involving medicine balls, agility ladders and cones, BOSU balls, battle ropes, plyo boxes, resistance bands, and so much more!  See results in your sporting activities and your next run through the obstacles!  Recommended for intermediate and experienced Warriors.

Sandy is a certified Personal Trainer and holds Bachelor of Science degrees in Athletic Training and Exercise Science.  She also works part time as a Physical Therapist Assistant.  She was a competitive gymnast for 12 years and coached both recreational and competitive teams for 5 years. Her current obsession is obstacle course racing and similar competitions both local and nationwide. Sandy loves to run, rock climb, bike, and lift.


June 18
8:00 pm - 9:00 pm
Event Category:
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