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November 30, 2018 @ 8:00 am - 9:00 am

When: Friday, Nov. 30, 2018
Time: 8AM – 9AM
Instructor: Diana Berrow

The union of mind, body, and spirit. This class will provide an all levels based flow class that will balance out the power and aerobic type routines you experience at Adrenaline Monkey. You will find strength, balance and core work in this class followed with a calming and stress relieving full body rest.

What to Expect:
Increase flexibility  / Gain physical and mental strength / Find balance
Reduce chance for injury / Prepare the body and mind for daily obstacles
Connect with the breath / Calm the mind / Energize the spirit
Elevate yourself/ Empower others/ Embrace adventure / Enjoy each moment


November 30, 2018
8:00 am - 9:00 am
Event Category:
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